mars 24, 2023


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15-Minute Vegan Curry, from « 68-Year-Old Girl Looking for a Healthier Lifestyle »

When I first started on a vegan diet, I was worried that I wouldn’t have enough time to cook, and I assumed it took a lot of planning, but that’s not the case. This recipe is for my daughter Tara, and she told me, « Dad, it only takes 15 minutes to make. » So I tried it.

It’s very easy to make (for someone like me who’s new to anything other than bacon and cabbage or a roast dinner). It is a spicy curry with brown rice pasta. I never thought I’d see the day I would be cooking a curry or noodles, but I have to say this is my favorite dish since Tara gave me her recipe. After a long day working outside, it’s delicious, fast and super filling.

I use a bag of frozen Asian-style vegetables for this as it only takes seven minutes to cook. Alternatively, you can add two carrots, some broccoli, a medium onion, some green beans, and four stalks of baby corn. You can find teriyaki tofu in most supermarkets, or just use plain tofu. For the pasta, I use whole chickpea fusilli. You can also use rice but chickpea pasta adds more protein.

Padraig Howley « is 68 on a journey to a healthier lifestyle. » His Instagram is to sing and step with Padrej.

Tara Teriyaki Tofu Curry

Serves 3

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